H³O® Fitness Drink: Orangeade 15 Packets

H³O ® Fitness Drink provides rapid hydration, immediate energy and Vitamins C and E antioxidant support to optimize your workout. Drink H³O during physical activity to keep your body properly hydrated and energized. Key Benefits Essential electrolytes such as potassium, sodium, and magnesium support rapid hydration and replace electrolytes lost in sweat. Carbohydrate blend for immediate energy Excellent source of Vitamins C and E to neutralize free radicals Quenches thirst and replaces lost fluids Fast Facts Carbohydrates work together with sodium to accelerate the rate at which water is absorbed by the body. An average adult loses 3-6 liters of water per day. An average adult loses more than 1,000 mg of electrolytes in a liter of sweat. An active person can lose 1-2 liters of water per hour when exercising. Maintaining the right balance of electrolytes helps normal processes in your body. Usage Mix 1 packet with 8 fl. oz. of water. For a lighter flavor, simply add more water to desired level of sweetness. Shake or stir and enjoy.